Are you dealing with Grief, Depression, Anxiety, Stress, Relationships or other? Counselling can help.
Start Feeling Better Now!
Counselling Can Help.
You may be stuck and tired of dealing with grief and loss, burnout, depression, anxiety or unresolved life events.
Counselling is a space to explore and unpack unresolved and challenging areas of your life that you desire to change.
My goal is to listen, empathize and offer a non-bias, client-centered space for you to process and heal.
Grief & Loss can be isolating. Grief can come and go in waves and it can be difficult to understand if things are getting better or worse. It can take time to deal with what you are and you don’t have to do it alone.
Non-death-related grief is when you’ve experienced loss that does not involve death, the ending of a relationship, losing a job, moving away and even grieving a past version of yourself.
Burnout is the kind of tired you just can’t sleep off. You may be irritable, dread the day/week, have low energy and are simply sick and tired of feeling sick and tired.
Depression similar to burnout is the kind of tired that can’t be slept off, the kind of down you just can’t seem to get back up from. Stuck thinking of the past and unresolved events, struggling to find any kind of motivation and even having dark and difficult thoughts about yourself.
Anxiety, dread, complete overwhelm. Struggling to move forward with a crippling fear of what may happen. Feeling stuck, scared and wanting to curl up in a ball rather than face the world.
Unresolved past events are the difficult areas of the past that are impacting the present. These can be triggers, activations and behaviours that no longer serve and are having a negative impact on mental and emotional wellness.
You are not alone. Whatever you are dealing with there is hope!
At first, you may just need to unpack what is going on – in time and when you are ready you will learn the tools not only to cope but to thrive. Counselling is past, present and future-focused. Meaning we can process unresolved events that are affecting the present and begin to plan for the future, the life and the version of you that have always wanted.
